4x4 Elite Community
Private
360 members
Free
The 4x4 Elite is where men get abnormally strong.
I am Godwin, MR4X4. Sports science graduate and strength coach.
I was weak and insecure about it. I trained PPL and bro splits, 2 sets to failure, and went nowhere. So I built my own system around 4 heavy sets of 4.
My bench went from 80kg to 180kg. My dumbbell press went from 20kg to 75kg. My bodyweight went from 72kg to 89kg. I have coached over 200 clients on the same method.
What you get in here for free
The full introduction to the 4x4 in the Classroom.
Nutrition, meals, bulking and cutting.
My full YouTube video library.
Client results from the programme.
A weekly PR thread every Monday with the leaderboard.
Who this is for
Men who train but feel stuck on the same weights.
Men with jobs and busy lives who want to get strong without living in the gym.
Want me to coach you 1 to 1?
Book a free intro call here https://api.leadconnectorhq.com/widget/bookings/introduction-call-4x4
Or DM me 4X4 on Instagram @mr4x4__
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Get abnormally strong with the 4x4 Method. 4 heavy sets of 4, dumbbell focused. Free training, client results and a weekly PR leaderboard.