5050 Plate 🍽️
5.0 · 3 reviews
Private
18 members
$10/month
GROUP CLOSING DEC 31st
Make Half Of Every Meal 50% Low Calorie Fruits/Veggies 🍏🍓 I Lost Nearly 100 LBS In 4 Months & Kept It Off 5 Years!
Hi!👋 I'm Bethany Russell. I wrote an Amazon best selling book and I was successful for a really long time but in the past few years I’ve struggled with relapse.
I created this new group for more support both for myself and others. Let's get back on track together !! 💛
Your $10/month includes access to the entire group platform, weekly group calls, full-color printable recipes, a book club, weigh-in Wednesdays, mini challenges and more! Using the app, you can post just like Facebook from your phone!
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We are a group that isn’t all-in or kicked-out! Your plate can be Kempner/McDougall perfect, a special holiday meal, or whatever works for you. Start where you are!
We simply crowd out the junk by increasing fruits and vegetables and reducing fat and sodium one plate at a time.
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~ continuous improvement is better than delayed perfection ~ Mark Twain
5.0 · 3 reviews
31d ago · Still a paying member after 3 months
I love having resources, recipes, visuals of meals, encouragement and 2x per week opportunities to connect live with the creator of the program and others on the journey!
Sep 2026 · Still a paying member after 4 months
I have lost 30lbs doing the maintenance plan of the Rice Diet program, and having this Skool group helps keep me in check! Great group to be a member - if you are considering joining, you should!
Aug 2026 · Still a paying member after 4 months
skool.com/5050plate
Make Half Of Every Meal 50% Low Calorie Fruits/Veggies 🍏🍓 I Lost Nearly 100 LBS In 4 Months & Kept It Off 5 Years! Let's Get Back on Track Together!
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