And many new SIGN UPs to JAW JOURNEY! (Share your experience, so everyone here can decide if this experience is for them.) If you are still wondering where it is, 👉 check the CLASSROOM! I am so thrilled you ALL are here, it really warms my heart, and I am so excited to hear from you all, so please say hello 👋 HAPPY MONDAY TO EVERYONE ❤️❤️❤️

Hello Everyone! 1.Hop in to the CLASSROOM take a look at what's cooking for the JAW DEEP DIVE. 2. Another JAW LIVE Session APRIL 26 ? YES? NO? Comment! SHARE ! Let me know =)

Can't join today, you can watch the REPLAY at https://www.skool.com/day-by-day-library-3938/about ‼️ 👉 QUESTIONS TO ASK DAILY: Are my teeth touching right now? Is my tongue pressing against the roof of my mouth strongly? Are my lips tight? Am I clenching while I work? Do I clench when I drive? Do I clench when I check my phone? Do I clench when I am stressed? Do I clench when I am concentrating? Share your findings below 👇

We start with the most important step of all: NOTICE. This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. We will meet live at 12:00 PM to begin together. If you can’t join, no worries at all — all videos will be released daily, and you’ll have access to the full 5-day challenge. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. Because when you begin to notice your body, you begin to change your body. I’m so excited to start this with you.

A small reminder for today: Go for a walk. Not for steps. Not for fitness. For your nervous system. When you walk in nature, something very important happens to the brain and body: 👉 Your eyes begin to look far away instead of at a screen → this relaxes the nervous system 👉 Your breathing naturally slows down 👉 Your jaw relaxes 👉 Your shoulders drop 👉 Your nervous system shifts from survival mode → regulation 👉 Walking rhythm helps regulate the brain and emotions 👉 Nature reduces cortisol (stress hormone) 👉 Bilateral movement (walking left/right) helps the brain process emotions and stress 👉 Your mind becomes quieter because the body is moving Walking is one of the most underrated nervous system regulation tools. Not intense exercise. Not pushing. Just walking, breathing, looking, noticing.