I did a modified version of today’s workout. I am racing Saturday and legs are catching up to me! Still did challenge today though. 10 minutes - 110 burpees.

For those participating in the Massenutten Spartan Race, would we like to gather at 3 p.m. by the DJ booth and podium on Saturday to complete our 10-minute burpees together? @Jessica Mocha-piel @Jennifer Roof @Deanna Hamilton @Douglas Bailey @Brian Witkowski

Monday 11 mins 100 burpees (10 min 85) Tuesday 10 mins 105 burpees

Just finished three ten minute mobility exercises and with that I have hit my 450! Mon 60 minutes workout Tues 50 minutes stretching and bike Wed Intervals 150 minutes with warm and cool Thurs 60 minutes workout Friday 30 minutes stretching Saturday long run 70 minutes with warm and cool Saturday 30 minutes mobility/yoga Whew!

Solid week. Wednesday workouts are long. This week’s was almost 2.5 hours without warm up and cool down. I think next Wednesday is almost three hours and I have a race next weekend. Need to do some stretching tonight and that should put me a little closer to the challenge. I picked beast and am 350 in so far. The long run tomorrow will put me around 420. Need a half hour! Friday check-in. 3 questions. Did you get every session in? Absolutely What were your deadlift and pull-up numbers? Still trying to find the right weight for this as I only have a cable machine and not free weights. I have not really dead lifted before this also. Right now the plates are around 150. Pull-ups 5. I had to pivot. Any elbow or forearm pain the next morning? Yes had to switch to inverted rows and lat pull downs which didn’t seem to agitate it like pull-ups did.