Here is my Friday check-in. Monday and Friday this week we’re active recovery days for me. Call plunge: 4/5 Work out:3/5 Pull ups: 200/300 Today I knocked out 125 pull-ups. I started off doing sets of six alternating between pull-ups and chin ups. I added to which equals 50. I’ve ended set of five with how much rest. I thought I needed in between until I got 125.. So I’m now 200/300 Question for the group: if we have pull-ups programmed in our workout, do those count or do these have to be extra? The reason I ask is because part of my workout tomorrow I have to do 100 Burpee pull-ups so I figured that could equal 100 more however, if it’s supposed to be outside of the workouts, I’ll have to do some extra.

Workouts are posted on IG

I finally wake up at 4am to get a workout in and I see on IG that @Santos Mendez wakes up at 3am!!!

Week 1 is in the books- Hybrid Foundation. Block 2. Weekly challenge update: 300/300 Nutrition was clean for the most part. Need to focus on drinking more water during the work day. Sleep was somewhat a struggle. 1. Did you get every session in? Yes, 4/4 2. Could you talk on every run segment? Yes, stayed in zone 2 mostly. 3. Any shin, knee, foot, or Achilles pain the next morning? No, just sore from the lifts.

Friday check-in. 3 questions. 1. Did you get every session in? Yes, I’m still not convinced this is the path I want…..may switch. 2. Could you talk on every run segment? Yes 3. Any shin, knee, foot, or Achilles pain the next morning? No