Are you losing 1 to 2 pounds per week? You can when you follow your body type plan. If something is challenging you, perhaps switch that into a goal to make sure you achieve your health and weight loss goals this week.

For many of us, it’s a long weekend in Canada and the US. Did you get in some time for self-care today? What did that look like for you? Mine looked like going to a nearby lake and getting in a bit of kayaking and then lying out in the sun in my bathing suit on a floating raft, heaven! Happy that it is still warm enough to do that.

How did you make out with your goals? @Debbie Cotterell Hot Breakfast + min. 6k steps/day (+ daily tai-chi walking) How did you do with that? @Lorraine Moher Did you…Eat two healthy filling dinners this week and do yoga two days this week? @Mo Ouwendyk how did you make out with…eating oatmeal for breakfast daily with a green protein shake?

Where are all my Gaia Type Women? Does this description sound like you or someone that you know?

Weight gain isn’t always about eating too much or not exercising enough. Sleep, stress, blood-sugar dips, dehydration, nutrient gaps and following the wrong plan for your Body Type can all make weight loss harder. Which hidden clue do you think may be affecting you most? 😊 Have you taken the body type quiz yet?