Have you taken the body type quiz, you can find it in the classroom. Does the description / personality of your body type fit?

You are the strongest of the body types, the go- getter, the high achiever, appreciated by all! Does this description sound like you? Have you taken the body type quiz ?

Tempeh is one of the highest sources of vegetarian protein. We usually double this recipe and freeze the extras. So delicious with the crunch of walnuts and taste of fresh rosemary and dried cranberries. Ingredients - 2 Tbsp. extra virgin olive oil - 1 small onion, chopped - 3 cloves garlic, chopped - 8 oz. cremini mushrooms, sliced - 1 8 oz. package tempeh, cut into ¾-inch dice - 1 Tbsp. finely chopped fresh rosemary - 1 tsp. fennel seed - ½ tsp. dried thyme - ½ cup old fashioned rolled oats - ½ cup walnuts - ¼ cup dried cranberries - ¼ cup panko breadcrumbs - 1 Tbsp. balsamic vinegar - 1 Tbsp. tamari - 1 Tbsp. tomato paste - 1 tsp. salt - ¼ tsp. ground black pepper - Extra virgin olive oil cooking spray Instructions 1. Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. Spray parchment paper lightly with extra virgin olive oil cooking spray. 2. In a large skillet, heat olive oil over medium-high heat. Sauté onions and garlic for 3 minutes. 3. Add mushrooms, tempeh, rosemary, fennel seed and thyme and cook for 6 more minutes, stirring frequently. Mushrooms should be cooked through and tempeh slightly browned. Remove from heat and let cool slightly. 4. In a food processor fitted with the S blade, add the tempeh/mushroom mixture, oats, walnuts, dried cranberries, panko breadcrumbs, balsamic vinegar, tamari, tomato paste, salt and black pepper. Pulse until ingredients are finely chopped and the mixture comes together but still has texture. Transfer mixture to a bowl. 5. Using a cookie scoop or tablespoon, form 2 Tbsp. of mixture into 1½-inch meatballs and arrange in a single layer on the parchment-lined baking sheet. 6. Spray tops lightly with extra virgin olive oil spray and bake for 20 minutes, or until meatballs are firm but springy and slightly golden. Serve hot.

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne

I’d love to know…