Can’t believe the 8th When One Falls challenge is happening in just TWO WEEKS! 🏔️❤️ This time, we’re taking on Ben Nevis, climbing together to raise awareness for mental health, for the ones we’ve lost and for the ones still carrying the weight. And we want YOU with us. 🙌 Men, women, friends, family: everyone is welcome. You don’t need to be an athlete. Just bring yourself, your boots and a reason to climb. If you fancy joining us, drop a comment below or send us a message. Let’s get a proper team together and make this one special. 💪🏔️ Big love, people. ❤️ See you at the top. #WhenOneFalls #BenNevis #MentalHealthAwareness #SPEAK #MentalHealthMatters #ClimbForACause

Take a moment today to be proud of yourself. You made it through another week, and that isn't something to take for granted. Life won't always be easy, but every sunrise is another chance to keep moving forward, to learn, to heal, and to become a little stronger than yesterday. If today feels heavy, remember you don't have to carry it alone. Reach out, check in with someone, and let others check in with you too. Sometimes a simple conversation can make all the difference. Wherever you are this morning, I hope you find one reason to smile and one reason to keep going. 💚

After knocking Norway out in the quarter-finals, it’s Argentina next. What a result and what a night! ⚽️🔥 But as we enjoy the win, here’s your Sunday reminder: Be kind to yourself. It’s easy to get caught up in the football, the celebrations, the food, the drink and the excitement and there’s nothing wrong with enjoying yourself. Just don’t forget to keep turning up for you. Between now and the next game, what is one thing you will do to move your life forward? Train. Get outside. Make the call. Start the task. Rest properly. Spend time with someone who matters. Big progress does not always come from massive changes. Sometimes, it comes from keeping one small promise to yourself. Drop your commitment in the comments so we can hold each other accountable. Enjoy your Sunday, gang. We go again against Argentina! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💪

This moment has been a long time coming, and we’re genuinely proud to finally share the new SPEAK with you. A huge thank you to everyone who has stayed with us while we tested, learned, listened and built a model that can make a real difference. This community is about helping people build stronger minds, better habits, deeper connections and better lives, before life reaches breaking point. And we’re only just getting started. Next week, we’ll be dropping our first expert session since the rebrand, alongside new challenges, conversations and opportunities to get involved. Thank you for believing in the mission and being part of the journey. The next chapter starts now. It’s all gravy, baby. 🚀

Always good to be with the boys on our weekly Saturday morning walk. 9am start from Clarence pier. Be great to see some more of you there 🙌💚💚