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22h •
Today was a Great Day
One of the reasons I love hanging out with like-minded people is how much we learn from each other. Today we did yoga on the beach. And after yoga, we set our intention for the day. One of the guys said that he heard from somewhere that the first thing you do in the morning, as soon as you're conscious, is say, "Today was a great day." Then go win the day. As time doesn't exist in the consciousness or the spirit, it assumes that you had a great day, so now you can go and have a great day. In the intention setting, they took this a bit further, and we said today was a great day because... Something I'm definitely going to give a try. How about you?
1 like • 1h
Today was a great day because I was able to get some clarity on my work cases and take the appropriate actions!! 😊
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2d •
Office Hours 5 October 2026
Great office hours - hosted from Puerto Rico! Thank you to those that showed up with great questions: @Sharon J Crabbe @Lindsey Elliott @Louise Knighton and @Erica Ashton - please share your takeaways below :) We talked insurance, coaching bodies, inertia, wins and platforms.
3 likes • 1d
My takeaways are that everybody experiences overthinking when we are out of our comfort zone. Being able to recognise it for what it is, and not pay attention to it, is the path to growth. The higher the stakes, the more compelling the thinking can become, but the fact that we see the stakes as higher is made up anyway!! So I’m reminded to come back to wisdom and keep nudging forward in the direction that wisdom is guiding me. Another takeaway is to keep focussing on the wins, and be mindful of when I’m focussing too much on what I haven’t done.
3 likes • 22h
@MamaJ Hollows Ha! I know - I realised it as I was typing it!! ✨ Thank you ☺️
3d •
An enquiry to be a speaker.... !
I got this email message last Monday - DON'T FORGET TO CHECK EMAILS !!! (reminding myself...) But WOW: We’d love to explore the possibility of you coming along to give a talk or presentation on, Returning to Wisdom Simplicity and Self‑Compassion, followed by an opportunity for guests to ask questions and have a chat. We’re keen to make The Bedford Arms more of a community hub and offer something a little different for our customers, so I’d love to hear whether this is something you might be interested in. What do you think? Shall I do it ? 💥💃💃💃
2 likes • 2d
OMG!! That's amazing!! Of course you will do it!! 🤩
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5d •
Erica’s Page
Hey community could you support @Erica Ashton by doing one of the following 1️⃣ Take a look at her new FB page - bonus points for liking and commenting on the page. Let us know. 2️⃣ Send some love her way in the comments below. It’s a big deal when you start something new and feel exposed. 3️⃣ Share a story about a time you were scared to do something and how you got over it That’s what community is for. Tagging a few of Erica’s friends but this is open to all 💖 @Louise Knighton @Joy Belonga @Sharon J Crabbe @Wendy Davey @Cathy Cartwright @Karen Richer @Raha Hussain-Farnsworth @Zoe Edwards
2 likes • 5d
Oh my goodness you’re all so kind 🥹 Thank you so much. This is very scary for me, and having people here to cheer me on a support me means so much. Thank you. ☺️ xx
2 likes • 5d
@Dr. Robert Gault “Hang in there and be you”…I’m going to remember that. Thank you. 🙏 💫
7d •
Like osmosis
I recently posted a win where after just one session a client said how peaceful and calm he felt and that he hadn't felt like that before. As a bonus he contacted me yesterday to ask if I'd see his young niece who is struggling. It's a great feeling when a client recommends you and reassuring that what I'm doing is worthwhile.
1 like • 5d
@MamaJ Hollows I went to type my usual down-on-myself reply…but then I caught it and am going to look at the wins. ✅ I sat down for an hour when I really didn’t feel like it - feeling rubbish currently and finding everything so much harder, so that in itself is an achievement, it definitely crossed my mind not to bother! ✅ Added something to my Facebook page ✅ Got ChatGPT to draft a coaching agreement and client questionnaire so I have something to send people ✅ Recognised that doing more of the practical steps is ok given how I’m feeling, as not feeling very brave in terms of sharing the page…but what the heck…here it is https://www.facebook.com/share/1JURNW8Saj/?mibextid=wwXIfr It’s a work in progress 💖 Thank you for asking 😘
1 like • 5d
@MamaJ Hollows
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