Are you safe now Sherry? Do you have water and power? It sounds really scary. As someone who also has ptsd I know that the mind will try to keep us safe even when we are not in danger but in your situation I think there is a lot of danger. Be gentle with yourself and if you need help please reach out to people with the generators. Keep us updated 🫂

@Sherry Bachelder thank goodness the power came back on! Sorry that the people are ot friendly. I wo Der why some people just stick to themselves?

Sometimes

Knowing yourself and accepting yourself. Being able to accept all your emotions, even the difficult ones. Not waiting around for someone else to save you. Taking action to create your own life. But also knowing when to ask for help and lean on others. Taking care of yourself even when you don't want to.

@Eduardo Martinez thank you 😊

Thanks Robin 🥰

I don't think I feel shifts. How do they show up for you?