Check in opens at 9am this morning in Trainerize. Takes a couple of minutes, so knock it over while the week is fresh. 🧠 ONE THING BEFORE YOU SUBMIT Most people look back at their week and stop there. The real value is looking forward. While you’re filling it in, open your diary for next week and find the one day most likely to fall apart. The late shift, the kids’ sport, the birthday dinner, the day you always skip. Then decide now what the plan is for that day. Train in the morning instead. Pack lunch the night before. Pick your meal before you get to the restaurant. Weeks rarely go off track all at once. They go off track on one day nobody planned for. Plan for it now and you’ve already won. ✅ WHAT TO DO → Head into Trainerize and complete your weekly check in → Be honest, I can only coach what I can see → Comment “done” below once it’s submitted ⏰ Closes Sunday 11:59pm. No late check ins. Miss it = burpees💀

We're halfway through the week. Time to stop and notice what's actually going well. Drop ONE win from this week in the comments. Big or small, it all counts. 💡 NEED SOME IDEAS? → Picked water over the second drink → Got to bed earlier than usual → Lifted a bit heavier or got an extra rep 🔥 WHY THIS MATTERS RIGHT NOW The 8-Week Head Start Challenge kicks off on the 26th. The habits you build in the next couple of weeks are the ones you'll take straight into it. Steps, food logging, showing up. If you're already stacking wins now, you're starting ahead. 👊 YOUR TURN → Share your win below → Hype up at least one other person's win → Every comment counts toward the leaderboard I'll go first 👇

Every week of the challenge I'm running a live call in Skool called The Head Start Debrief, and I want to lock in a time that works for most of you. 📋 HOW IT WORKS → I'll open with a topic each week, around 20 minutes → Then it's open floor. Bring your check-in questions, your training questions, anything → Challenge entrants, Skool members and coaching clients are all welcome → Every call gets recorded and posted in the classroom, so if you can't make it live you won't miss out 🗳️ VOTE BELOW All times are Adelaide time. Pick the one you're most likely to actually turn up to, not the one that sounds best. Poll closes SOON and I'll lock it in from there.

Everyone else starts in January. You'll already be eight weeks in. Head Start runs from Monday 26 October to Sunday 20 December. Eight weeks of training, daily habits and a leaderboard, with cash prizes at the end. 💪 WHAT YOU GET → An Brand New 8-week training program built for your level → In-person testing before you start and again after you finish → A weekly check-in with 1-on-1 feedback → Four daily habits and eight milestones to chase → A step challenge and a points leaderboard → A weekly group call 🏆 THE PRIZES → Leaderboard winner → Step challenge winner → Coach's Award also → Finish strong and get 2 weeks of free coaching in January 📅 THE DATES → Sunday 18 October: early bird ends ($199, then $249) → Week of 19 October: your in-person testing session → Monday 26 October: we start, everyone together 👉 Everything you need to know, plus the link to join: https://hilarious-decimal-7a2.notion.site/The-8-Week-Head-Start-Challenge-3e9a1faceb5f81d290c5fafd8e34131d 🙌 ALREADY IN If you're a current Forte Fitness client, you don't need to pay a cent to join. You're already in. Keep an eye out for a message from me about your testing session. @Cathy Pank, @Joanne Fahey, @Kathy Black, @Danielle Thomas, @Jack Ouwejan, @Cameron Anderson, @Kelly Dunstan, @Linda Calder, @Samantha Ellingsen, @Ebony Ellingsen, @Chloe Todd, @Amanda Pfeiffer, @Catherine Wilkinson, @Christopher Wiebelt, @Cobain Bradley, @Daniel Mead, @Isaac Solomon

New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇