Feel free to bring something to share, or any questions about kundalini yoga. I’ll share some cool tidbits from either “The Mind” or “The 21 Stages of Meditation.” And we’ll do a special 11th moon day meditation. See you at 6 CEST. Zoom link in the calendar

We would love to spend time with you outside of our regular classes and get to know you better! Atma Santokh will be on Zoom this Saturday August 15 at 18:00 CEST | 12pm ET | 9am PDT. Jump on and bring any questions you may have about Kundalini yoga, about your practice, or anything else you are inspired to share. Atma Santokh will share on a topic from the teachings, and have an open discussion. We have people practicing all around the world, let's get to know each other! RA MA TV MEETUP

#5 Minute Rebirthing + Har Projection (15 Mins) with @Atma Santokh breath, mudra, & mantra to quickly and effectively make you lighter and brighter. great mid day pick-me-up! Give it a try!

#Spleen & Brain Stem Power Hour with @Atma Santokh A concise and potent session with a beautifully engaging and relaxing set for the spleen, followed by a favorite 3-part series to help to relax the rings of the brain and the brain stem. Excellent set for relaxing into changing life conditions.

#Get The Monkey Out with @Atma Santokh A quick but powerful yoga set for the kidneys and adrenal glands - excellent for when you're feeling a little frayed or burnt out - Followed by a pranayama/meditation series to connect the 3rd and 5th chakra - Very very deeply detoxifying and enlivening, especially great for heightened times - like during eclipse season etc.