Down 11 lbs since the start of this challenge. A little more attention to detail, better routine and still enjoying enough high calorie meals to stick with it.

Breakfast - 2 eggs and toast Lunch - protein shake Gym after work for quick workout before mowing the grass. Hot out there…lots of water today. 96oz so far

Early morning at church Breakfast - protein shake, 32oz water

Hiked a bunch and walked in Yellowstone today. I’m beat!

Breakfast - protein shake Lunch - coaching youth football so no food, just clif bar Dinner- teriyaki chicken, broccoli and rice