Your nervous system needs steady nourishment too! Eggs and fish provide protein and important nutrients such as choline, which supports normal brain and nervous-system function. Which of these foods do you already enjoy regularly?

You don’t need to change everything at once to start making progress. S: Start with breakfast Eat a nourishing breakfast before you become overly hungry. T: Take one walk Even ten minutes counts. E: Enter your goal Write one specific goal in our Monday Goals post. P: Protect 20 minutes for yourself Rest, stretch, read, breathe or do something that fills you back up. S: Share your success Tell us what you accomplished, even if it felt small. Every step deserves to be celebrated! That’s the STEPS Framework. Because lasting weight loss isn’t created by one enormous change. It’s created by small steps you can repeat. POLL: Which STEP is the most challenging for you right now?

Are you losing 1 to 2 pounds per week? You can when you follow your body type plan. If something is challenging you, perhaps switch that into a goal to make sure you achieve your health and weight loss goals this week.

For many of us, it’s a long weekend in Canada and the US. Did you get in some time for self-care today? What did that look like for you? Mine looked like going to a nearby lake and getting in a bit of kayaking and then lying out in the sun in my bathing suit on a floating raft, heaven! Happy that it is still warm enough to do that.

How did you make out with your goals? @Debbie Cotterell Hot Breakfast + min. 6k steps/day (+ daily tai-chi walking) How did you do with that? @Lorraine Moher Did you…Eat two healthy filling dinners this week and do yoga two days this week? @Mo Ouwendyk how did you make out with…eating oatmeal for breakfast daily with a green protein shake?