I only swam the 100free LCM. A year ago my time one the 100free at same race was 1.06. Now i swam 1.02.44 First 50 was 29 .00 flat, second 50 was 33.44 Thats a split😅🤣. My first 25m was under 13sec. I had this long debate about what technique to use in the 100 free. In this race, I swam gallop. I had trained zero gallop beforehand. Now that my T-spine rotation has improved, gallop suits me well. After the first 50, I had a bit of confusion with my stroke, but then I corrected it. I am happy with my start and underwaters. I practiced my start beforehand. Still, work needs to be done. My legs are falling a bit flat onto the water. I need to enter the water in more of a straight line, with less splash. Underwaters: From the start, it was good. I was underwater for around 12–13m. That’s my usual. The underwaters from the turn were bad. I didn’t do much training for the 100 beforehand, so I was cooked. I am slowly fixing my turn the way Tino taught us at Summer Camp 1. My kick is kind of nonexistent. I’m gonna improve that. That’s about it.

I'll post some cool video footage from camp in this thread. If you wanna come to one of the next Performance Accelerator camps for Elite (normally 13-20yrs) or for Juniors (8-12yrs) check the dates on www.swimpros.com and get in touch 😍 1-2-3-Swimpros!!! 🔥🔥🔥

Fares (the guy who interviews Popovici here) is a colleague of mine and sent me this exclusive video interview he did. I really liked it so sharing it here. At minute 23 Popivici starts talking about.... SCULLING!! What they do, how often they do it. Get ready for camp cuz we gonna do loooooads of it too.🔥 And cast your vote below👇

Still have a question about camp? Maybe you're like me and feel dumb for asking sometimes? It's all good. Drop your question in the comments below and we'll answer or point you to the right ressource. It's almost GO-TIME for summer camp 1!! 🔥😍

Recorded a video for ya below! 👇 The message is this: BE YOURSELF. Because you are good enough the way you are. Because you don't have to impress anyone. Which should make it very easy to talk to each other and connect. Watch the video I'll show you how to make friends easily 😉 Then share some fun camp life games that you've played in the past in the comments below. PS: A surprise for both camps just happened 🔥 🔥 🔥 you'll find out soon enough!