There is so much to be emotional about these days. For today ask yourself, are you emotional about something that happened today or something that happened in the past. Maybe even is something repetitive in your life. The point I'm getting to is that if we continue to hold emotions and don't work through them it stays with you. Then the next and the next emotion. Advice for today let go of something that is causing a negative emotion in your life today. Enjoy the release and relief that comes with letting go.