2d • General discussion
4 Day Fast
I am now ending my 4 day fast at 86 hrs mark. I work 2 jobs and yesterday went slow but felt tired by having not good sleep. I slept 7 hrs today and felt good but at my 2nd job I started to feel dizzy - so breaking fast lightly now. I I wasn’t working so hard earlier I probably meet the mark and go farther. I lost about 10-12 pounds depending what my weight is tonight . Going for 200 at present then work towards 195
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4 Day Fast
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