DAY 3 - FIRST STEP CHALLENGE

Apr 9 (edited) • General discussion

Here we go. (CLASSROOM ☝️)

Today we shift from the body…into the mind.

But we do it differently.

We are not trying to stop the thoughts.

We are not trying to control the thoughts.

We are learning how to notice them.

First we notice the body.

Then we notice the breath.

Now we notice the thoughts.

Awareness is growing.

Keep going.

If you are just joining in, go to the classroom & explore =)

Share your experiences, thoughts, and difficulties...together we GROW! ❤️🫂❤️

11 comments

DAY 3 - FIRST STEP CHALLENGE

skool.com/bodyknows-9135

I KNOW --> I CAN

Automatic patterns --> EMBODIED CHOICE

I understand my patterns --> I recognize my body's signals

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