Jul 22 (edited) • General discussion
Qigong with SAM @Samuel Lawrence
If you want to build a body that feels good to live in
Become harder to stress and easier to be around
Stop leaking energy and start building it
Align with the seasons, animals, and nature
Train so you have more life outside of training.
Then you may want to check out The Five Animal Frolics & Five Element Qigong routines.
My friend Sam is opening 6 spots for a 12-week live group experience.
This won't be a massive course where you get lost in the crowd. It's a small group where you'll receive personal guidance, direct feedback, and support from him and others walking the path alongside you.
Whether you're completely new to Qigong or have been practicing for years, this program is designed to help you build a deep, embodied practice you can carry into daily life.
Weeks 1–5: Five Animal Frolics: Bird, Deer, Tiger, Monkey, and Bear each have five playful, powerful movements to reconnect with your body, build energy, and embody your natural animal qualities.
Live for 1.5 - 2 hours every Tuesday & Thursday for theory, guided practice, review, and Q&A.
Weeks 6–12: Five Elements: learn how each element complements the Animals to create a complete seasonal system for cultivating energy, emotional balance, and resilience.
By the end, you won't just know the movements; you'll have a practice that grows with you for life, the confidence to practice on your own, and the ability to share it with friends and family.
You'll leave with:
- A consistent Qigong practice
- Greater energy and endurance
- Improved emotional regulation
- A supportive community
- Confidence sharing these practices with others
Schedule a quick call with him here
These calls are for figuring out if this next container is a good fit for you.
Sam wants to help, and even if he doesn’t get you into this small group, he can figure out a solution to get you going towards your goal in the next few months.
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Qigong with SAM @Samuel Lawrence
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