1d • Quick Wins 💥
Snacking a little too often?
I was invited to speak to a group today and one of the questions that came up was about snacking too often.
First ask yourself am I really hungry? If you just had dinner and you’re not, then chances are you are trying to soothe an emotional need with food.
Keeping a journal of what emotions you’re feeling when you are reaching for the snack can show you a pattern… and then overtime you can find a better ways to handle the emotional need that does not involve food.
What kind of things can you do to help soothe yourself instead of reaching for a snack?
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Snacking a little too often?
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