Just added 2 new lessons to the Classroom:
👉 Frog Position 🐸
👉 Chair Freeze 🪑
Both are great foundations for building balance, strength, and body control - skills that will help you with more advanced freezes and transitions later on.
Focus on clean technique and control first. Don’t rush the position.
Check them out in the Freeze section, give them a try, and let me know how it goes! 👊