8d • General discussion
New Programs in Train Heroic!
Early Postpartum Core Restore - Recovery exercises for weeks 0-6 Postpartum
10 Week Return to Fitness - Postpartum S&C
10 Week Return to Duty - Postpartum S&C for the Tactical Athlete (first responders/miliraty moms)
**NEWNEWNEW**
Built Different Mamas - Continuous monthly training for all women!
**Coming Soon**
30 Week Strength through Pregnancy - S&C modified for the 2nd and 3rd Trimester
(this is actually available directly through me --shoot me a message--, I just haven't finished uploading it to TH)
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New Programs in Train Heroic!
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