Calories and Confidence has been a life changing decision for me. I was at the point of turning to the GLP drugs. My doctor said I didn't qualify bc I had no medical condition to warrant using that. Then miraculously stumbled upon Sams free workshop and I knew this was what i needed. I am down over 70 lbs in 2 and 1/2 years. Sam and Kristen have been the most amazing coaches and cheerleaders!! This education has become almost more valuable than my college education. I am beyond grateful!!!

Being part of Calories and Confidence is a great experience! Coach Sam and Coach Kristen keep us engaged and continue to expand our knowledge base on this lifestyle of releasing weight without depriving ourselves. This program is presented in a way that each next step is based on data. There is a lot of education and support. I highly recommend you join our community to enjoy a new chapter of your life!

I found Calories and Confidence approximately one year ago. I was skeptical that it could work for me as I have tried everything. I lost 20 pounds in my first weight loss phase and was amazed at how many calories I could eat. Sam is a wonderful coach and has supported me through all the ups and downs, even when I failed to follow the program. If you’re on the fence, give it a try. You won’t be sorry.

I stumbled into the 5 day Ditch the Diet Challenge in Calories & Confidence. I was amazed by such a new twist on weight loss and feel so optimistic to implement this newfound information! I found the approach to be pragmatic and achievable. Thanks, Sam!

I am so glad I found my way to Calories & Confidence and did the challenge. So much wonderful information. Sam, thank you so much for sharing all your wisdom. You are a true blessing. Who knew dieting could be so easy!