4d • General discussion
How Shadow Work Has Changed Me
Shadow work has helped me understand myself way better. I’ve realized that a lot of my triggers come from deeper things like validation, comparison, fear of judgement and feeling like I need to prove myself.
Now I’m getting better at catching those patterns and asking myself why I actually feel the way I do instead of just reacting.
Still got a lot to work on, but I can definitely see the development.
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How Shadow Work Has Changed Me
