I took my dogs out for a washroom break earlier. I was doing this in the middle of some computer work that i was trying to finish up. My mind created the story that i had more important things to do rather than wait for one of my dogs to finish taking its time going to the washroom. The ego created frustration in that moment because it felt that the future moment was more important that the present moment. I was aware of how the ego was unfolding and managed to stay grounded with the fit it was throwing until it subsided. And the good news is my pup finished its business.