This is Mental Reps. Lessons from D1 and Professional Sports.
All athletes train physical skills. This group teaches you mental skills.
This group is designed to teach athletes these 12 mental skills:
- How to set ambitious, but realistic goals
- How to create a plan of execution for your goals
- How to prepare like the top 1% of athletes
- How to lead like the top 1% of athletes
- How to deal with failure
- How to recognize and prevent burnout
- How to handle difficult conversations with your coaches
- How to respond to criticism without shutting down
- How to handle pressure without becoming overwhelmed
- How to recover quickly after mistakes
- How to manage your time as a student-athlete
- How to be a great teammate
Every week, here's what happens:
Monday - This week's topic introduced
Wednesday Evening - Live training call
Friday - Wins from the group
There's also a Q&A channel to ask questions throughout the week.
Build the mental skills that drive better performance on the field and greater maturity off of it.