Jul 1 • General discussion
HU30
HU30 Complete ✅
✅ Steps — 10,458 steps
✅ Breathwork — 3 minute box (x2)
✅ Fasting 12:12
✅ 2 palm full of protein per meal
✅ Reading — 50 mins
✅ Workout - KB Complex - 20 mins
Energy: 8
One thing I noticed:
The last week has been an eye opener where excuses have been used to hide “not committing” to the program.
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HU30
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