Nov '25 • General discussion
What Hiking Training I’m Doing
118 flights of stairs both up and down in 55 min
Strength training with ARX variable resistance
Hiking in Tuscon dramatically improved both
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What Hiking Training I’m Doing
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For adults 40+ with plaque, abnormal lipids, or a family history heart disease — testing protocols, weekly insights, and a monthly live Q&A
Leaderboard (30-day)
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