Life: The Art of Balance
Private
22 members
$3/month
The FIRST and only Chewing Community!
This is a space where we learn, practice, and share meals together
Now more than ever we are needing to take our time, actually chewing our food. Doing so will promote our physical, emotional, and spiritual well-being.
Physically, We will be able to take the hard load our digestive system has been struggling with every single day, minimizing or eliminating, bloating, gas, indigestion, all signs that we are not chewing our food properly.
Emotionally, we are switching our brains & body from a fight or flight, always-on-the-go state, keeping us from sitting with or experiencing our emotions. When we form the habit to be with each of our meals, we improve that same muscle to be with our emotions, every day.
Finally, our Spiritual well-being, to be present with our food, to truly enjoy the flavors, to feel the textures, we are able to marvel in gratitude for the life we are living.
We learn when we are actually hungry, and we stay satisfied longer.
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Your body isn’t a formula, it’s a pattern. Learn how to
-INTUITIVELY- read it.