For parents in the corporate world who've started training before and stopped.
Usually more than once.
The restart loop is a design problem. Your week has no room in it.
A 2-hour round trip, board packs at 21:00, audit season eating January to April. Any plan built for a clean calendar falls over by week 3.
So we build around the week you actually have.
Inside:
- 3 sessions a week, 30 to 40 minutes, home or gym
- A stripped-back version for the weeks that go sideways
- Sleep and food structure that fits a daily commute
- A weekly group call, plus check-ins here between calls
I spent 18 years in financial services. Head of Compliance and Conducting Officer at EQT Partners, Aberdeen Standard and KPMG London. I know what a fund closing does to your week because I sat through them.
By week 12 the 15:00 crash is gone and you trust yourself to follow through again.