Select your plan
$7/month
Standard
✅ 5 Night Perimenopause Sleep Reset
✅ Nervous System Calming Techniques
✅ A supportive community of women
✅ Sign up for Annual at $49/yr and get the Perimenopause Recipe Bundle
$33/month
Premium
✅ Glow Pause Framework (coming this October)
✅ Personalized DM Support
✅ Hormone coaching to help you feel more at home in your body
✅ 3 live calls a month (Mindful Pause + trainings/guest experts + Q&A Group Coaching )
✅ Monthly Glow Momentum challenges designed to help you take action and feel better
✅ Monthly digital resource drop to support your health in midlife