Fascia training & calisthenics
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2 members
Free
Fascia Training & Calisthenics
Feel lighter. Get stronger. Stay athletic.
This community is for everyday people and athletes who want to move better, become stronger, more mobile and more resilient without training like a bodybuilder.
We use bodyweight training and calisthenics to train the body as one system. Our approach combines old-school movement wisdom with modern knowledge of fascia, proprioception, exteroception, barefoot stimulation and athletic movement.
Many of the methods can be done at home, outdoors or at your local park.
In this community you will get:
Step by step video guide with different workout programs,
Guide to fascia training & calisthenics depending on your level,
Exercises for people who haven't even trained before,
Exercises for athletes,
1:1 weekly calls with me or you can message me on Instagram.
The goal is simple:
To help you feel lighter, younger, stronger and more free in your body.
Train the whole body. Move naturally. Build strength that carries over to life.
powered by
skool.com/fascia-training-calisthenics-2426
Learn how to train your body as a single unit. Feel your body from the inside and the outside with fascia training & calisthenics (FT & C).