Built with Grit & Grace 💪🏽
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Welcome! 🤎
I'm Jorgie, but I like to go by my middle name, Florence!
I’m a Sport & Exercise Scientist who helps driven, “all-or-nothing” women rebuild after burnout so they can feel strong, energised, & confident again — both in the gym and in life.
After 8+ years in the health & fitness industry, I’ve seen how many active women end up stuck in the same frustrating cycle: pushing hard, running on empty, & feeling guilty whenever they slow down.
Inside, we do things differently:
✨ Enjoy rest days without guilt (& actually improve your progress)
🥗 Fuel for performance without tracking calories
😴 Wake up feeling refreshed, instead of exhausted
🧠 Calm your nervous system, so training supports your body instead of draining it
🏋️♀️ Build strength & fitness sustainably, without burning yourself out again
This community is here to help you train with both grit & grace — learning when to push vs. when to ease off, and rebuild a relationship with training that actually lasts.
So glad you’re here!
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I help "all or nothing" women rebuild from burnout to feel strong, capable & confident again! 💪🫶