It has been a great experience working with Rokas and the community, learned a lot about connecting with your body and learning to control your breathing. You will feel like a brand new man doing this program. Just trust the program and be consistent.

It will be hard for the ego to admit it, but focusing on foundation, self awareness and mind-body connection will make more impact on ourselves than the last 2 years of gym shredding. The last months have had more impact on me than the recent years with this program and would recommend to anyone willing to go to the next level of strength and health. M3

Hi everyone. Rokas method has surprised me a lot. Now, I am changing my way of breathing, getting more awareness about it and my movement. I also change the training based on repetitions by the training based about feeling on my connection. His videocalls are priceless because he can correct your execution and prescribe homework to improve it. I have the intention of keep in the community, discovering who I will be after this changing process, a better version of me for sure.

I am very happy with this community. The knowledge Rokas possesses and the way he shares it is incredible; it completely changed the way I understand training. It’s not just about exercises and repetitions, but about the how and why learning to connect with myself both while training and throughout the rest of the day. The course covers topics such as nutrition, the nervous system, and breathing, among others. The support and camaraderie among community members are amazing.