2d • General discussion
Breakfast Challenge
Who in the group eats breakfast and who doesn't? If breakfast is an overlooked part of your day you are setting yourself up for a blood sugar rollercoaster. Skipping breakfast can cause larger blood sugar spikes after the next meal and onwards and for the rest of the day. Some symptoms include high carb cravings, sugar cravings, sudden fatigue, thirst, brain fog, irritability, weight gain and poor sleep. It's definitely not how I want to roll through my day.
To make breakfast more helpful to reducing these symptoms, frontloading your brekkie with protein, fibre and a good source of carbohydrate is key..
Who would be interested in getting amongst a daily breakfast challenge? Post your breakfast photo up daily for accountability and I'll provide some feedback for you.
Let me know in the poll below.
Let's do it!
Not this time
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Breakfast Challenge
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Expert menopause coaching with movement, nutrition and lifestyle within a supportive community of like minded women.
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