14d • General discussion
Menopause Made Simple Workshop
Who here is Canberra based and is keen to understand menopause a bit more deeply to better support health and to reduce symptoms?
I received a grant to run two 'Menopause Made Simple' workshops, one on the northside and one on the southside. The southside workshop will be held at Weston Creek community centre, at 1.30pm on Saturday24 October and the second workshop will be held on Saturday 31st October , 1.30pm at Gungahlin Community Centre. Both run for 1.5 hours and I will cover movement, nutrition and lifestyle strategies. Its a free event with light refreshments provided. Let me know below in the chat if your keen to join and I will send you the link.
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Menopause Made Simple Workshop
skool.com/foxfit-menopause-community
Expert menopause coaching with movement, nutrition and lifestyle within a supportive community of like minded women.
Leaderboard (30-day)
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