What is optimal digestion?🌀💩

Do you have optimal digestion…

Do you poop within 1 hour of waking up in the morning?

Do you have 2-5 bowel movements daily?

Is your stool one long smooth piece?

Are your bowel movements effortless to pass? (Not spending lot of time on the toilet)

Do you have clear skin?

Do you feel energized after a meal?

Do you find yourself in a good mood most of the time? Low levels of anxiety, etc

Is bloating a rare occurrence for you?

I answered mostly yes! 😄

I answered mostly no🫤

I’m split 😐

8 votes

2 comments

What is optimal digestion?🌀💩

skool.com/fruit

Get a flat tummy at any age, by fine tuning what you already do. 🍒🍉🍌🍑🍇🥑🍊🍋🍓🍏🫐