Headstrong Programming
Private
13 members
$35/month
Welcome to Headstrong!
We are here to help you train smart, move better, and feel healthier. Drop the guesswork and build a body that feels good every day!
Choose Your Path
💪 Option 1: Strength & Conditioning (3×60 Min/Week)
Build your strength and fitness. Train along with full videos of Coach Umar for a fun live-class feel, or follow the plan solo.
🏋️ Option 2: Olympic Weightlifting (2×30 Min/Week)
Master the Snatch and Clean & Jerk. Build smooth, explosive power and barbell confidence.
🤸 Option 3: Gymnastics (2×30 Min/Week)
Own your bodyweight. Build deep core strength and learn cool skills like Handstands and Muscle-Ups.
What You Get
- ✅ Full access to all three tracks (mix & match)
- ✅ Daily workouts that remove all guesswork
- ✅ Clear video tutorial links for every movement
- ✅ Follow-along workout videos with Coach Umar
- ✅ BONUS: 1 weekly mobility session to move pain-free!
Let's make real progress together every week! 🔥
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Get stronger and healthier. Programs in Strength & Conditioning, Gymnastics, and Olympic Weightlifting to help you reach your goals.