You say yes when you mean no, then replay it all night.
You're the strong one for everyone, and no one asks how you are.
You've read the books. You know your pattern. It still runs you, because it isn't a mindset problem. It was wired in childhood. Dr. Kai calls it your Emotional DNA.
Inner Journey University is where you rewire it, with Dr. Kai's 4R Healing Method.
📚 SELF-STUDY: Recognize · Reconnect · Regulate
Catch the pattern. Calm your body. Say no without the guilt spiral, at your own pace through the HAPPIER RELATIONSHIPS App with the Gentle Sloth and 30-Days Boundaries Training. Guided meditations. Monthly Live Q&A's
💛 GUIDED JOURNEY: Reparent with Dr. Kai
Deep inner child work, guided by Dr. Kai live every week, so the old wound stops showing up in your reactions. Plus monthly retreats, communication workshops & guest speakers!
IMAGINE: a calm "no." Rest you don't have to earn. Love that doesn't cost you yourself.
Tap JOIN to compare both paths.
Dr. Kai, MD · The Emotional DNA Expert