Institute of Strength Training
Private
218 members
$29/month
🍀
If you want to get stronger and keep training for YEARS safely, without constantly being derailed by PAIN, + injury, you're in the right place :)
Take the bull by the horns, learn how to stay in one piece, get strong AND move better than EVER!
Learn the principles behind strength training, performance, recovery, and injury management so you can train with confidence and make decisions like a PRO.
Inside you'll get:
✅ 8+ Mini Courses (Anatomy, Biomechanics, Strength Training, Pain Science & Injury Programming)
✅ Monthly Live Q&A with Dr. Stefi Cohen
✅ Technique Breakdowns & Troubleshooting
✅ Programming Templates & Resources
✅ Exercise Library & Modifications
✅ Community Support
Led by Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, educator, entrepreneur, and 25-time world record holder in powerlifting.
💎 Founding Member Pricing: $49/month
Join now before pricing increases.
Strength Based. Function Focused. Performance Driven.
Powered by