5.0 · 12 reviews

Private

513 members

$19 /month

By Austin Hendrickson

🍀

Stop guessing what rowing workout to do next! 🚣

Just Row is your complete rowing training home! I've curated structured programs, hundreds of follow-along workouts, coaching, and everything you need to row better, get fitter, and stay consistent.

YOUR MEMBERSHIP INCLUDES:

💬 Direct access to me for coaching & questions

🚣 4, 8, 10 & 12-week follow-along programs

🔥 100s of workouts for fat loss, endurance, strength & power

🎥 Personal rowing form reviews

💨 Coaching for Concept2, WaterRower, Merach & more

🍎 Nutrition for Rowing Fat Loss course

🧘 Mobility, flexibility & recovery workouts

💪 Strength workouts on and off the rower

🆕 New workouts added every week

Join 400+ rowers and make your next workout your best one yet!

5.0 · 12 reviews

Thijme de Haan

Spring into rowing ( mental game) Spring into rowing Almost assessment day! This was the most challenging journey so far. The majority is not the strength but mental be part of it. I almost quit a few times, but today Week 12-2, so rewarding 🤩I’m ready and will crush the assessment 🤞

2d ago · Still a paying member after 10 months

Mohamad Gulimrose

I’m really enjoying the structured rowing format and the follow‑along with Austin. I’m still a beginner, but every workout is helping me get better. Austin’s insights are super helpful and definitely improve my form and progress.

7d ago · Still a paying member after 5 months