The Yoga Habits Collective
Private
56 members
Free
🌿 Yoga that fits your real life, not another routine you quit.
If you're a busy woman in your 30s or 40s who's curious about yoga but has tried it before and fallen off, you're in the right place.
👋🏻 Hi! I'm Shauna. I've been teaching for 9 years, practicing for 16+ years, certified in Vinyasa & Ashtanga. I built this community around one idea: variety and consistency aren't opposites. You can have both.
👉 Inside you'll find:
✅ Yoga Habits by Design Guide
✅ 6 styles of weekly classes: (🌞 Morning Movement & Meditation, 🧘 Yoga Foundations,
🌊 Yoga Flow, 🔥 Cardio Yoga, 💪 Iron Yoga, 🌿 Gentle Yoga)
✅ Classes range from 5 to 45 minutes.
✅ Breathwork, guided meditations, and
✅ Live monthly Q&As
✨ Start free and explore, or join The Practice for $9/month for access to the full library of classes, live workshops, and a community that meets you exactly where you are.
Feel stronger, calmer, and more consistent - any style, any schedule 🧘♀️✨
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Yoga habits for real life. Feel stronger, calmer & consistent - any style, any schedule. Free to join. Upgrade to The Practice for full access $9/mo.