I help successful women in menopause (peri/post) lose stubborn belly fat & feel CONFIDENT again, without the gym hassle or dieting. Certified coach-led guidance through LIVE strength training, nutrition, health & life coaching. 10+ years as a personal trainer. I'm 53 and post-menopause too...I GET it!
It's not about working harder... it's about working WITH your hormones!
🩷VIP FitOver50 STUDIO:
What you get:
🔥My 5-Step Menopause Fat Loss Formula: your step-by-step roadmap
💪 LIVE Online strength classes (we use zoom): no more skipping workouts
💻 200+ on-demand workouts: no gym required
🥗 Simple nutrition that work WITH your hormones
❤️ Weekly coaching with me (Lise)
💖 Women who GET it
Members are:
✅ Losing the menopause belly & fat
✅ Sleeping better with MORE energy
✅ Feeling strong, not exhausted
✅ Moving from "I don't recognize myself" to "I love what I see in the mirror!"
Fire your gym trainer—
I'm with you ALL week!
Start your 7-Day Trial today... before another year slips by.💫
-Lise💖