Are you experiencing grieve?
Open your journal and write about the one thing you’re grieving that the people around you don’t even know about. You don’t have to share it. You just have to stop pretending it isn’t there. Your journal is not a human, so don’t worry about any judgement within those blanks pages. Release the emotions you’re too scared to reveal to another person and give yourself grace during this time.
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Julianna Cooper
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Are you experiencing grieve?
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