Mobility for BJJ
Private
11 members
$49/month
Welcome to Mobility for BJJ - I created this program because Kinstretch transformed my body and helped me overcome years of chronic pain and I know it can do the same for you.
This is for you if:
- You're modifying your movement and training around pain or old injuries
- You're dealing with low back pain, stiff hips, a bum shoulder, or any other joint related issue
- You've hit a plateau in your strength training
- You're ready to invest 30-45 minutes in yourself a few times a week
What's Inside
- 6 week foundation program focused on the hips, shoulders, and spine
- Programming for every joint in the body
- Sessions are 30–45 minutes long
- New classes added on a weekly basis
- Minimal equipment required to start
- Easy to follow programming that fits your schedule
- Me as your coach, guiding you through the process every step of the way
Mobility training is strength training. This program will help you build a body that lasts and the strength to bulletproof your joints against BJJ's most common injuries.
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Strength & Mobility Specialist. BJJ Brown Belt. Helping grapplers overcome pain and injuries & achieve their fullest movement potential.