10d (edited) • General Discussion
My experience with self estime meditation
Here is my experience in the first 7 days of doing this meditation
Day 1: What feelings came up:
Hate towards myself, feeling resentment towards myself - felt tightness in my chest.
Feeling unattractive to women - felt tightness and heaviness in my lower chest.
The heavy emotions reduced a little after the meditation
Day 2: What feelings came up:
Disapproval - felt tightness in my stomach
Hate towards myself - felt tightness in my chest
Feeling unattractive to women - felt tightness and heaviness in my lower chest.
The tightnes and heaviness that came up reduced even more
Day 3: What feelings came up
Disapproval - felt tightness and heaviness in my stomach
Hate towards myself - little tightness in my chest that got released
Feeling unattractive to women - less tightness in my chest that got released
The tightnes and heaviness in my chest released and it felt more open and relaxed
Day 4: What feelings came up
Disapproval - felt tightness and heaviness in my stomach
Resentment towards myself - felt heaviness in my stomach
Resentment, anger towards women - tightness in my stomach
Tightness and heaviness reduced a bit and then a new wawe of those heavy feelings came
Day 5: What feelings came up
Disapproval - felt tightness in my stomach little less
Resentment, anger towards myself - tightness in my stomach
Anger towards women - tightness in my stomach
Tightness in my stomach reduced, I could feel emotions released
Day 6: What feelings came up
Disapproval - felt tightness in my stomach little less
Feeling helplessness about my situation with women - felt heaviness in my stomach
Feeling guilty for being me - tightness in my stomach
Shame for being me - heaviness around my pelvis
Fear of getting rejected - tightness in my chest
Tightness in my stomach reduced
Day 7: What feelings came up
Disapproval - felt tightness in my stomach
Bitterness about not being a better person - felt a vibrating sensation in my stomach
Feeling unworthy for love - felt heaviness in the chest
Feeling unwanted, fear of being unwanted - tightness and heaviness in my stomach
Tightness and heavines in my stomach and chest reduced
The meditation is great to triger supresed feelings you have about yourself and women.
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My experience with self estime meditation
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