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7d • Action Debrief
Day 1 check
Physical Tier Completed & Score/Rounds
👉 Repeating exercises for 15 minutes
Status beginner
Mental Capacity Key Takeaway (1 Sentence)
current frustration is jumping around without focus, reframing that into a simple small tasks, starting today
Resiliency Task Status: EXECUTED
🙄 Before cold shower (what Is really discomfort) I heated Sauna, to get comfort after shower😅 is this valid execution?
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5 comments
Day 1 check
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