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4d • Action Debrief
Day 2 Check
1. PHYSICAL CAPABILITY 👉 Beginner Level. 15 Minutes exercises with Timer made.30-Second Wall Sit Hold suprised to be good training
2. MENTAL CAPACITY , 10 min Podcast using headphones to focus. Key take away👉5-10 min walk in garden clear my "headtrash"
3. EMOTIONAL RESILIENCE, Both steps was great, Box Breathing is new for me and it really calm my system down👍 executed
THE 8-HOUR DIGITAL FAST BLOCK👉 Honestly failed Badly Today🤔 I need to put on my Week Breaks where digital is OFF.
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Day 2 Check
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