Sep 7 • ⏮️ Recordings
Kettlebell Conditioning Flow
A nice kettlebell flow workout. This is a good stand alone conditioning circuit, or can be used as a bit of a finisher. (Be cautious with power movements like “the snatch” movement, if being used as a finisher, can remove the snatch movement and is still a great finisher).
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Kettlebell Conditioning Flow
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