OnePlateClub Strength & Muscle

Private

262 members

$39 /month

By Ryan Maclellan

🍀

🔥

⚡ PR GUARANTEE: Add 20+ lbs to your main lift in 60 days or your money back!

❌ Training hard but still looking and lifting the same?

Once beginner gains are gone, working harder isn’t enough. You need a system for progressing lifts, building your physique, dieting less restrictively and managing recovery without beating up your joints, so you can keep progressing for years

I’ve spent 14 years building that system and validated it with world-class results. Inside OPC, you’ll use it to get stronger, more aesthetic & more athletic

Built from 14 years of training & 10 years coaching:

🍁 6x National Bench Champion

🌐 Pro Natural Bodybuilder

💪 1,500+ lifters helped

Inside OPC you get:

✅ 1:1 DM Coaching, Form Audits & Accountability

✅ Proven Programs (Beginner → Elite)

✅ $1,000 Challenges Every 6 Weeks

✅ 45-Min Workouts & Flexible Splits

✅ Joint Health & Injury-Resistant Training

✅ Nutrition System (Get & Stay Lean)

✅ Powerlifting, Bodybuilding & Streetlifting Prep